DIETS MAKE YOU FAT!

Just the mere word 'diet' implies something you do temporarily. You diet against your normal eating patterns which are controlled by your subconscious mind. You may lose weight, but it is usually only temporary. As soon as you stop dieting, your old eating habits and beliefs return again and your body goes back to what it was doing before the diet, often leaving you bigger than you were before you actually started the diet.

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